Tuesday, January 31, 2006

Choco Walnut Tofu Smoothie

Ingredients (use vegan versions):

* 1 block silken soft tofu
* 1 cocoa powder
* 2-3 teaspoon sweetener (varies) or syrup
* 1oz chopped walnut
* 1 cup unsweetened soymilk


Smash tofu and put it into blender. add cocoa powder, sweetener and
soymilk and blend altogether. Add chopped walnut and mix it together.
Freeze about 1 hour - ice cream. Refrigerate - smoothie.
You can also top with cinnamon or maple syrup for flavoring.

Serves: 3

Preparation time: 5mins


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